Resistance bands provide tension for your muscles to work against. When you’re pushing against a resistance band during an exercise, your muscles have to fight against the resistance.

We have a variety of strengths: Light, Medium & Heavy. Different strengths have a different level of stretch, so the heavier you go, the more tension and resistance you’ll feel – and the stronger your muscles will be.

We also have long and short bands: long bands are best for full body workouts and stretching, while short bands are best for targeted upper or lower body exercises.

Grab your band and get stuck into:

  • Glutes - glute bridges, donkey kicks, clams
  • Legs - goblet squats, lunges, jumping squats
  • Upper body - tricep extension, shoulder press, bent-over row